Hey guys!

I hope you are all doing well. Welcome back to my channel and to a video I have never filmed before but I love watching them. Myself and Zara decided to completely deep clean our flat. We did all of the rooms in our flat and we were so happy with the end result.

If you enjoyed the video, be sure to give it a thumbs up and let me know if you want to see more of these in the future.

Thank you so much for watching. Don’t forget to hit subscribe and give the video a thumbs up.

Beginner Dumbbell Strength Workout

Happy Workout Wednesday! Whether you’re new to using weights in the gym or a seasoned vet looking to get back to basics, this beginner dumbbell strength workout is a great one to try!

Your Workout:

You’ll need 1 or 2 pairs of dumbbells. 1 set heavy and 1 set light, OR just 1 set medium.

10-12 weighted curtsy lunges
10-12 bent-over rows
10-12 dumbbell deadlifts
10-12 bent-over reverse flyes
10-12 (per leg) weighted split squats

For each movement: Aim to get through all 10-12 reps with no breaks. In other words, get through all reps of one movement before resting and moving on to the next movement.

Complete 3 total rounds. Rest as needed between rounds.

Working from Home: How to Set Up Your Workspace

This week we’re starting a whole series of videos on how to effectively work (and learn) from home. In this initial video, we’ll go through what it takes to set up at great workspace that enables you to focus easily and detach once the workday is over.

Monday Morning Motivation

Watch Dr. Patrick Flynn from The Wellness Way discuss this week’s Monday Morning Motivation topic – Planning.

How to Study Effectively for School or College

How to study effectively with 6 essential skills. Boost your study performance with strategies recommended by science – The ANSWER Method. These tips are for high school or university students preparing for exams or wanting to learn more effectively.

10 Minute Beginner Full Body Workout for beginners

I know we all have to start somewhere. If you are very new to working out or if you have a friend or family member that needs to get started in some sort of exercise program, feel free to send them this video, or even my beginner AB Workout video which you can find down below.

Impossibly Easy DIY Crafts to Make and Sell

Here you can find lots of crafts, hand made items, and the main thing is that they all made of make-shifts and at the lowest cost! These crafts can be made with little to no tools!

The Secret to Student Success

This video provides insight into highly successful people’s lives. It shows students how to do things differently and how to approach new obstacles. Discussed by Arel Moody