Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
In this video, I share the organization system that I use to keep my office tidy. Clean with me, and follow along in my decluttering process.
- Audit Your Workflow
- Remove everything to assess what you have.
- Reduce and simplify
- Take inventory
- Measure and plan out your space
- Compartmentalize with more storage
- Label everything
- Adjust as needed
- My five minute clean up routine
No matter how hard life gets, always remember you are the biggest influence on your daily mood. Here is an awesome reminder that being positive is the best way to be. “It’s all about intention.When you direct your focus to the good – you will see more good.If your focus is directed to the stress and struggle – you will see more stress and struggle.”
Heritage High School in Brentwood, CA wanted to show a little love for their awesome campus police officer. Here’s a look at how they honored him with this DUDE. be nice Project. Watch more of this good stuff at dudebenice.com. Shot and edited by Kyle White!
This D.I.Y. video details how to clean your ac inside your house without removing the coil. A dirty evaporator coil will make your AC unit less efficient thus giving you a higher electric bill. Save hundreds of dollars in electicity and by doing it yourself. Contains unique ideas most AC professionals don’t know.
This is a true do it yourself video!
I have had the request for an ultra simple, completely free, performable by all fitness levels workout for beginners so that’s exactly what I’ve done here! If you are someone who lifts on a regular basis just skip over this workout but if you have just started or if you ever find yourself in a place where you have no gym to workout you can do this! This workout can be used to burn fat in conjunction with a good diet, so if you need to lose weight try to up the intervals you do of this workout as many times as you can!
Today’s video is a Fall Dollar Tree DIY. I’m sharing easy crafts that take 5 minutes to do.
Will Smith gives motivational insight into how to improve yourself daily. He explains that self-discipline is the key to living to a longer healthier lifestyle.
start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.
Here are some hacks for deep cleaning all the things in your home that are typically a pain to clean!