10 Min Yoga for Beginners Routine

Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.

A Guide to Organize Your Workspace – How to Declutter

In this video, I share the organization system that I use to keep my office tidy. Clean with me, and follow along in my decluttering process.

  1. Audit Your Workflow
  2. Remove everything to assess what you have.
  3. Reduce and simplify
  4. Take inventory
  5. Measure and plan out your space
  6. Compartmentalize with more storage
  7. Label everything
  8. Adjust as needed
  9. My five minute clean up routine

4 Minutes To Start Your Day Right!

No matter how hard life gets, always remember you are the biggest influence on your daily mood. Here is an awesome reminder that being positive is the best way to be. “It’s all about intention.When you direct your focus to the good – you will see more good.If your focus is directed to the stress and struggle – you will see more stress and struggle.”

Clean Your Home AC Without Removing The Coil From Your Air Handler

This D.I.Y. video details how to clean your ac inside your house without removing the coil. A dirty evaporator coil will make your AC unit less efficient thus giving you a higher electric bill. Save hundreds of dollars in electicity and by doing it yourself. Contains unique ideas most AC professionals don’t know.
This is a true do it yourself video!

Body weight workout for entry level

I have had the request for an ultra simple, completely free, performable by all fitness levels workout for beginners so that’s exactly what I’ve done here! If you are someone who lifts on a regular basis just skip over this workout but if you have just started or if you ever find yourself in a place where you have no gym to workout you can do this! This workout can be used to burn fat in conjunction with a good diet, so if you need to lose weight try to up the intervals you do of this workout as many times as you can!

SELF DISCIPLINE by Will Smith

Will Smith gives motivational insight into how to improve yourself daily. He explains that self-discipline is the key to living to a longer healthier lifestyle.

9 Healthy Breakfast Ideas For Weight Loss

start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.