9 Healthy Breakfast Ideas For Weight Loss

start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.

Working from Home: How to Set Up Your Workspace

This week we’re starting a whole series of videos on how to effectively work (and learn) from home. In this initial video, we’ll go through what it takes to set up at great workspace that enables you to focus easily and detach once the workday is over.

Cleaning Hacks To Get Your Security Deposit Back

This video shows you quick and effective ways to help get your security deposit back. These ideas are only temporary and are not a fix for long/lingering issues in your apartment or home.

Monday Morning Motivation

Watch Dr. Patrick Flynn from The Wellness Way discuss this week’s Monday Morning Motivation topic – Planning.

Cheap And Healthy Meals That Even A College Student Could Make

Cooking food at home doesn’t always have to be expensive and time consuming. I mean granted, normally I think people are totally copping out when they complain about that but that’s besides the point. Here are some easy meals to make during the week on a budget.


It’s not easy to decorate a house on a budget. However, you won’t spend all of your money on home decor items if you follow our simple advice – there are so many things around you that can be repurposed or upcycled into something else. I bet, you can’t wait to see what we prepared for you!

If you knowhow to stitch, we have some good news for you. You can make a trendy and very comfy donut cushion in no time! Stuff it with plastic bags and use pieces of felt as sprinkles. Such cushion can also be an amazing handmade gift to anyone.

Candles can make a huge difference when it comes to creating a comfortable and relaxing atmosphere. Check out how to make DIY candles with any drawing transferred on them!

There are so many cool things that you can make using old toys! Check out how to make curtain holders, furniture handles, book holders and many other things using kids’ toys!

10 MIN FULL BODY WORKOUT | Do this at home

You can perform this workout anywhere you like, anytime during the day, just 10 minutes of pure action! Perform each exercise for as many reps as you can within 30 seconds (no breaks allowed!) No equipment is necessary, just play this video and follow along if you can 🙂 The video is raw, uncut, and unedited.. just 30 seconds for each exercise non-stop.If you need to rest or catch your breath just hit pause and if you don’t get all the moves on your first viewing just re-watch this video again and again until all 20 exercises sink in:


  1. Jumping Jacks
  2. Squats
  3. Pushups
  4. Lunges
  5. Ab Crunches
  6. Mountain Climbers
  7. Strides
  8. Pike Pushups
  9. Hip Thrusts
  10. Scissors
  11. Lateral Squats
  12. Diamond Pushups
  13. High Knees
  14. Leg Raises
  15. Bridge Pushups
  16. Heel Taps
  17. Jumping Lunges
  18. Archer Pushups
  19. Planks
  20. Handstands

50 DIY Man Cave Ideas For Men

Frame your favorite jerseys for quick wall art. Re-arrange your furniture so that your couch and other sitting furniture is facing your TV. Create a quick bar with your favorite alcohol and fixings by outfitting a rolling bar cart. Make the room livable and cozy with a faux fur rug and decorator pillows for the couch.

Your DIY Man Cave is really about bringing out your personal style, so consider starting with a theme that you can use to set the tone of the room. From there, you can add decor items that amplify the theme.

For example, let’s say you choose a nautical theme for your cave. You can hang fishing poles on the wall as art, have natural themed beer glasses at your bar, outfit your couch and chairs with anchor-themed pillows and throws, and use fishing nets as storage “baskets” on your wall.

All along the way, you’ll be creating a unique DIY theme that fits with some of your favorite things. Just remember, a man cave doesn’t have to be expensive nor does it have to drain your wallet! Let’s face it, if you can’t use a jig saw or hammer, you probably don’t need a man cave in the first place.

In this collection of ideas below, you’ll find plenty of low-cost ideas to turn your cave from bland to bold. I’ve included everything from wall décor to furniture like coffee tables, chairs and beyond. Hopefully it will inspire you to get a little creative. Everything you see here can be made relativity easy if you are willing to put in the time and effort.