10 MIN FULL BODY WORKOUT | Do this at home

You can perform this workout anywhere you like, anytime during the day, just 10 minutes of pure action! Perform each exercise for as many reps as you can within 30 seconds (no breaks allowed!) No equipment is necessary, just play this video and follow along if you can 🙂 The video is raw, uncut, and unedited.. just 30 seconds for each exercise non-stop.If you need to rest or catch your breath just hit pause and if you don’t get all the moves on your first viewing just re-watch this video again and again until all 20 exercises sink in:


  1. Jumping Jacks
  2. Squats
  3. Pushups
  4. Lunges
  5. Ab Crunches
  6. Mountain Climbers
  7. Strides
  8. Pike Pushups
  9. Hip Thrusts
  10. Scissors
  11. Lateral Squats
  12. Diamond Pushups
  13. High Knees
  14. Leg Raises
  15. Bridge Pushups
  16. Heel Taps
  17. Jumping Lunges
  18. Archer Pushups
  19. Planks
  20. Handstands