You can perform this workout anywhere you like, anytime during the day, just 10 minutes of pure action! Perform each exercise for as many reps as you can within 30 seconds (no breaks allowed!) No equipment is necessary, just play this video and follow along if you can 🙂 The video is raw, uncut, and unedited.. just 30 seconds for each exercise non-stop.If you need to rest or catch your breath just hit pause and if you don’t get all the moves on your first viewing just re-watch this video again and again until all 20 exercises sink in:
🔥WORKOUT #1:
- Jumping Jacks
- Squats
- Pushups
- Lunges
- Ab Crunches
- Mountain Climbers
- Strides
- Pike Pushups
- Hip Thrusts
- Scissors
- Lateral Squats
- Diamond Pushups
- High Knees
- Leg Raises
- Bridge Pushups
- Heel Taps
- Jumping Lunges
- Archer Pushups
- Planks
- Handstands
